Kale vs Pita Bread
Nutrition Comparison per 100g
Kale 6
vs 4 Pita Bread
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Kale | Pita Bread | Better |
|---|---|---|---|
| Calories | 49kcal | 275kcal | Kale |
| Protein | 4.3g | 9.1g | Pita Bread |
| Total Fat | 0.9g | 1.2g | Kale |
| Carbohydrates | 8.8g | 55.7g | Pita Bread |
| Fiber | 3.6g | 2.2g | Kale |
| Sugar | 2.3g | 1.6g | Pita Bread |
| Vitamin C | 120mg | 0mg | Kale |
| Calcium | 150mg | 86mg | Kale |
| Iron | 1.5mg | 2.6mg | Pita Bread |
| Potassium | 491mg | 120mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Pita Bread — Key Takeaway
Kale has 226 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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