Kale vs Pistachio
Nutrition Comparison per 100g
Kale 5
vs 5 Pistachio
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Kale | Pistachio | Better |
|---|---|---|---|
| Calories | 49kcal | 560kcal | Kale |
| Protein | 4.3g | 20.2g | Pistachio |
| Total Fat | 0.9g | 45.3g | Kale |
| Carbohydrates | 8.8g | 27.2g | Pistachio |
| Fiber | 3.6g | 10.6g | Pistachio |
| Sugar | 2.3g | 7.7g | Kale |
| Vitamin C | 120mg | 5.6mg | Kale |
| Calcium | 150mg | 105mg | Kale |
| Iron | 1.5mg | 3.9mg | Pistachio |
| Potassium | 491mg | 1025mg | Pistachio |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Pistachio — Key Takeaway
Kale has 511 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Kale provides 120mg of vitamin C.
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