Kale vs Pinto Bean
Nutrition Comparison per 100g
Kale 4
vs 6 Pinto Bean
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Kale | Pinto Bean | Better |
|---|---|---|---|
| Calories | 49kcal | 143kcal | Kale |
| Protein | 4.3g | 9g | Pinto Bean |
| Total Fat | 0.9g | 0.7g | Pinto Bean |
| Carbohydrates | 8.8g | 26.2g | Pinto Bean |
| Fiber | 3.6g | 9g | Pinto Bean |
| Sugar | 2.3g | 0.3g | Pinto Bean |
| Vitamin C | 120mg | 0.8mg | Kale |
| Calcium | 150mg | 46mg | Kale |
| Iron | 1.5mg | 2.1mg | Pinto Bean |
| Potassium | 491mg | 436mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Pinto Bean
Protein: 9g Fat: 0.7g Carbs: 26.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Pinto Bean — Key Takeaway
Kale has 94 fewer calories per 100g than Pinto Bean, making it the lighter option. For protein, Pinto Bean leads with 9g per 100g. Pinto Bean is the better source of fiber at 9g per 100g. Kale provides 120mg of vitamin C.
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