Which is healthier, Kale or Pineapple?

Kale wins in 8 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Kale vs Pineapple?

Kale contains 49 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Kale or Pineapple?

Kale has more protein with 4.3g per 100g compared to 0.5g.

Kale vs Pineapple

Nutrition Comparison per 100g

Kale 8

2 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kale	Pineapple	Better
Calories	49kcal	50kcal	Kale
Protein	4.3g	0.5g	Kale
Total Fat	0.9g	0.1g	Pineapple
Carbohydrates	8.8g	13.1g	Pineapple
Fiber	3.6g	1.4g	Kale
Sugar	2.3g	9.9g	Kale
Vitamin C	120mg	47.8mg	Kale
Calcium	150mg	13mg	Kale
Iron	1.5mg	0.3mg	Kale
Potassium	491mg	109mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.