Kale vs Pesto
Nutrition Comparison per 100g
Kale 6
vs 4 Pesto
Vegetables vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Kale | Pesto | Better |
|---|---|---|---|
| Calories | 49kcal | 387kcal | Kale |
| Protein | 4.3g | 5g | Pesto |
| Total Fat | 0.9g | 37g | Kale |
| Carbohydrates | 8.8g | 7g | Kale |
| Fiber | 3.6g | 1.5g | Kale |
| Sugar | 2.3g | 1.3g | Pesto |
| Vitamin C | 120mg | 4mg | Kale |
| Calcium | 150mg | 200mg | Pesto |
| Iron | 1.5mg | 2mg | Pesto |
| Potassium | 491mg | 155mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Pesto — Key Takeaway
Kale has 338 fewer calories per 100g than Pesto, making it the lighter option. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods