Which is healthier, Kale or Persimmon?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Kale vs Persimmon?

Kale contains 49 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Kale or Persimmon?

Kale has more protein with 4.3g per 100g compared to 0.6g.

Kale vs Persimmon

Nutrition Comparison per 100g

Kale 7

2 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kale	Persimmon	Better
Calories	49kcal	70kcal	Kale
Protein	4.3g	0.6g	Kale
Total Fat	0.9g	0.2g	Persimmon
Carbohydrates	8.8g	18.6g	Persimmon
Fiber	3.6g	3.6g	Tie
Sugar	2.3g	12.5g	Kale
Vitamin C	120mg	7.5mg	Kale
Calcium	150mg	8mg	Kale
Iron	1.5mg	0.2mg	Kale
Potassium	491mg	161mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.