Kale vs Pepperoni
Nutrition Comparison per 100g
Kale 7
vs 2 Pepperoni
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Kale | Pepperoni | Better |
|---|---|---|---|
| Calories | 49kcal | 494kcal | Kale |
| Protein | 4.3g | 22.5g | Pepperoni |
| Total Fat | 0.9g | 43.9g | Kale |
| Carbohydrates | 8.8g | 2.1g | Kale |
| Fiber | 3.6g | 0g | Kale |
| Sugar | 2.3g | 0g | Pepperoni |
| Vitamin C | 120mg | 0mg | Kale |
| Calcium | 150mg | 10mg | Kale |
| Iron | 1.5mg | 1.5mg | Tie |
| Potassium | 491mg | 363mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Pepperoni — Key Takeaway
Kale has 445 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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