Which is healthier, Kale or Pecan?

Kale wins in 6 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Kale vs Pecan?

Kale contains 49 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Kale or Pecan?

Pecan has more protein with 9.2g per 100g compared to 4.3g.

Kale vs Pecan

Nutrition Comparison per 100g

Kale 6

4 Pecan

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Kale	Pecan	Better
Calories	49kcal	691kcal	Kale
Protein	4.3g	9.2g	Pecan
Total Fat	0.9g	72g	Kale
Carbohydrates	8.8g	13.9g	Pecan
Fiber	3.6g	9.6g	Pecan
Sugar	2.3g	4g	Kale
Vitamin C	120mg	1.1mg	Kale
Calcium	150mg	70mg	Kale
Iron	1.5mg	2.5mg	Pecan
Potassium	491mg	410mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Pecan — Key Takeaway

Kale has 642 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Kale provides 120mg of vitamin C.

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