Which is healthier, Kale or Pear?

Kale wins in 8 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Kale vs Pear?

Kale contains 49 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Kale or Pear?

Kale has more protein with 4.3g per 100g compared to 0.4g.

Kale vs Pear

Nutrition Comparison per 100g

Kale 8

2 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kale	Pear	Better
Calories	49kcal	57kcal	Kale
Protein	4.3g	0.4g	Kale
Total Fat	0.9g	0.1g	Pear
Carbohydrates	8.8g	15.2g	Pear
Fiber	3.6g	3.1g	Kale
Sugar	2.3g	9.8g	Kale
Vitamin C	120mg	4.3mg	Kale
Calcium	150mg	9mg	Kale
Iron	1.5mg	0.2mg	Kale
Potassium	491mg	116mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Pear — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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