Kale vs Peanut
Nutrition Comparison per 100g
Kale 5
vs 5 Peanut
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Kale | Peanut | Better |
|---|---|---|---|
| Calories | 49kcal | 567kcal | Kale |
| Protein | 4.3g | 25.8g | Peanut |
| Total Fat | 0.9g | 49.2g | Kale |
| Carbohydrates | 8.8g | 16.1g | Peanut |
| Fiber | 3.6g | 8.5g | Peanut |
| Sugar | 2.3g | 4.7g | Kale |
| Vitamin C | 120mg | 0mg | Kale |
| Calcium | 150mg | 92mg | Kale |
| Iron | 1.5mg | 4.6mg | Peanut |
| Potassium | 491mg | 705mg | Peanut |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Peanut — Key Takeaway
Kale has 518 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g. Kale provides 120mg of vitamin C.
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