Which is healthier, Kale or Peach?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Kale vs Peach?

Kale contains 49 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Kale or Peach?

Kale has more protein with 4.3g per 100g compared to 0.9g.

Kale vs Peach

Nutrition Comparison per 100g

Kale 7

3 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kale	Peach	Better
Calories	49kcal	39kcal	Peach
Protein	4.3g	0.9g	Kale
Total Fat	0.9g	0.3g	Peach
Carbohydrates	8.8g	9.5g	Peach
Fiber	3.6g	1.5g	Kale
Sugar	2.3g	8.4g	Kale
Vitamin C	120mg	6.6mg	Kale
Calcium	150mg	6mg	Kale
Iron	1.5mg	0.3mg	Kale
Potassium	491mg	190mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Peach — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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