Which is healthier, Kale or Pasta?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Kale vs Pasta?

Kale contains 49 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Kale or Pasta?

Pasta has more protein with 5g per 100g compared to 4.3g.

Kale vs Pasta

Nutrition Comparison per 100g

Kale 7

3 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kale	Pasta	Better
Calories	49kcal	131kcal	Kale
Protein	4.3g	5g	Pasta
Total Fat	0.9g	1.1g	Kale
Carbohydrates	8.8g	25g	Pasta
Fiber	3.6g	1.8g	Kale
Sugar	2.3g	0.6g	Pasta
Vitamin C	120mg	0mg	Kale
Calcium	150mg	7mg	Kale
Iron	1.5mg	0.5mg	Kale
Potassium	491mg	24mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Pasta — Key Takeaway

Kale has 82 fewer calories per 100g than Pasta, making it the lighter option. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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