Which is healthier, Kale or Passion Fruit?

Kale wins in 6 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Kale vs Passion Fruit?

Kale contains 49 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Kale or Passion Fruit?

Kale has more protein with 4.3g per 100g compared to 2.2g.

Kale vs Passion Fruit

Nutrition Comparison per 100g

Kale 6

4 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kale	Passion Fruit	Better
Calories	49kcal	97kcal	Kale
Protein	4.3g	2.2g	Kale
Total Fat	0.9g	0.7g	Passion Fruit
Carbohydrates	8.8g	23.4g	Passion Fruit
Fiber	3.6g	10.4g	Passion Fruit
Sugar	2.3g	11.2g	Kale
Vitamin C	120mg	30mg	Kale
Calcium	150mg	12mg	Kale
Iron	1.5mg	1.6mg	Passion Fruit
Potassium	491mg	348mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.