Kale vs Parmesan
Nutrition Comparison per 100g
Kale 7
vs 3 Parmesan
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Kale | Parmesan | Better |
|---|---|---|---|
| Calories | 49kcal | 431kcal | Kale |
| Protein | 4.3g | 38.5g | Parmesan |
| Total Fat | 0.9g | 28.6g | Kale |
| Carbohydrates | 8.8g | 4.1g | Kale |
| Fiber | 3.6g | 0g | Kale |
| Sugar | 2.3g | 0.9g | Parmesan |
| Vitamin C | 120mg | 0mg | Kale |
| Calcium | 150mg | 1184mg | Parmesan |
| Iron | 1.5mg | 0.8mg | Kale |
| Potassium | 491mg | 92mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Parmesan — Key Takeaway
Kale has 382 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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