Kale vs Papaya
Nutrition Comparison per 100g
Kale 7
vs 3 Papaya
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Kale | Papaya | Better |
|---|---|---|---|
| Calories | 49kcal | 43kcal | Papaya |
| Protein | 4.3g | 0.5g | Kale |
| Total Fat | 0.9g | 0.3g | Papaya |
| Carbohydrates | 8.8g | 10.8g | Papaya |
| Fiber | 3.6g | 1.7g | Kale |
| Sugar | 2.3g | 7.8g | Kale |
| Vitamin C | 120mg | 60.9mg | Kale |
| Calcium | 150mg | 20mg | Kale |
| Iron | 1.5mg | 0.3mg | Kale |
| Potassium | 491mg | 182mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Papaya — Key Takeaway
For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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