Which is healthier, Kale or Pancake?

Kale wins in 6 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Kale vs Pancake?

Kale contains 49 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Kale or Pancake?

Pancake has more protein with 6.4g per 100g compared to 4.3g.

Kale vs Pancake

Nutrition Comparison per 100g

Kale 6

4 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kale	Pancake	Better
Calories	49kcal	227kcal	Kale
Protein	4.3g	6.4g	Pancake
Total Fat	0.9g	9.2g	Kale
Carbohydrates	8.8g	29.5g	Pancake
Fiber	3.6g	1g	Kale
Sugar	2.3g	6.1g	Kale
Vitamin C	120mg	0.2mg	Kale
Calcium	150mg	170mg	Pancake
Iron	1.5mg	2mg	Pancake
Potassium	491mg	150mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Pancake — Key Takeaway

Kale has 178 fewer calories per 100g than Pancake, making it the lighter option. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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