Which is healthier, Kale or Pad Thai?

Kale wins in 8 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Kale vs Pad Thai?

Kale contains 49 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Kale or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 4.3g.

Kale vs Pad Thai

Nutrition Comparison per 100g

Kale 8

2 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Kale	Pad Thai	Better
Calories	49kcal	170kcal	Kale
Protein	4.3g	7g	Pad Thai
Total Fat	0.9g	7g	Kale
Carbohydrates	8.8g	20g	Pad Thai
Fiber	3.6g	0.8g	Kale
Sugar	2.3g	4.5g	Kale
Vitamin C	120mg	2mg	Kale
Calcium	150mg	25mg	Kale
Iron	1.5mg	0.8mg	Kale
Potassium	491mg	110mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Pad Thai — Key Takeaway

Kale has 121 fewer calories per 100g than Pad Thai, making it the lighter option. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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