Which is healthier, Kale or Oyster?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Kale vs Oyster?

Kale contains 49 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Kale or Oyster?

Oyster has more protein with 9.5g per 100g compared to 4.3g.

Kale vs Oyster

Nutrition Comparison per 100g

Kale 7

3 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kale	Oyster	Better
Calories	49kcal	81kcal	Kale
Protein	4.3g	9.5g	Oyster
Total Fat	0.9g	2.5g	Kale
Carbohydrates	8.8g	4.9g	Kale
Fiber	3.6g	0g	Kale
Sugar	2.3g	0g	Oyster
Vitamin C	120mg	3mg	Kale
Calcium	150mg	53mg	Kale
Iron	1.5mg	6.7mg	Oyster
Potassium	491mg	168mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Oyster — Key Takeaway

For protein, Oyster leads with 9.5g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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