Which is healthier, Kale or Orange Juice?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Kale vs Orange Juice?

Kale contains 49 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Kale or Orange Juice?

Kale has more protein with 4.3g per 100g compared to 0.7g.

Kale vs Orange Juice

Nutrition Comparison per 100g

Kale 7

3 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kale	Orange Juice	Better
Calories	49kcal	45kcal	Orange Juice
Protein	4.3g	0.7g	Kale
Total Fat	0.9g	0.2g	Orange Juice
Carbohydrates	8.8g	10.4g	Orange Juice
Fiber	3.6g	0.2g	Kale
Sugar	2.3g	8.4g	Kale
Vitamin C	120mg	50mg	Kale
Calcium	150mg	11mg	Kale
Iron	1.5mg	0.2mg	Kale
Potassium	491mg	200mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.