Which is healthier, Kale or Orange?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Kale vs Orange?

Kale contains 49 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Kale or Orange?

Kale has more protein with 4.3g per 100g compared to 0.9g.

Kale vs Orange

Nutrition Comparison per 100g

Kale 7

3 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kale	Orange	Better
Calories	49kcal	47kcal	Orange
Protein	4.3g	0.9g	Kale
Total Fat	0.9g	0.1g	Orange
Carbohydrates	8.8g	11.8g	Orange
Fiber	3.6g	2.4g	Kale
Sugar	2.3g	9.4g	Kale
Vitamin C	120mg	53.2mg	Kale
Calcium	150mg	40mg	Kale
Iron	1.5mg	0.1mg	Kale
Potassium	491mg	181mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Orange — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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