Which is healthier, Kale or Olive Oil?

Kale wins in 9 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Kale vs Olive Oil?

Kale contains 49 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Kale or Olive Oil?

Kale has more protein with 4.3g per 100g compared to 0g.

Kale vs Olive Oil

Nutrition Comparison per 100g

Kale 9

1 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Kale	Olive Oil	Better
Calories	49kcal	884kcal	Kale
Protein	4.3g	0g	Kale
Total Fat	0.9g	100g	Kale
Carbohydrates	8.8g	0g	Kale
Fiber	3.6g	0g	Kale
Sugar	2.3g	0g	Olive Oil
Vitamin C	120mg	0mg	Kale
Calcium	150mg	1mg	Kale
Iron	1.5mg	0.6mg	Kale
Potassium	491mg	1mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Olive Oil — Key Takeaway

Kale has 835 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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