Which is healthier, Kale or Oat Milk?

Kale wins in 9 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Kale vs Oat Milk?

Kale contains 49 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Kale or Oat Milk?

Kale has more protein with 4.3g per 100g compared to 1g.

Kale vs Oat Milk

Nutrition Comparison per 100g

Kale 9

1 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kale	Oat Milk	Better
Calories	49kcal	43kcal	Oat Milk
Protein	4.3g	1g	Kale
Total Fat	0.9g	1.5g	Kale
Carbohydrates	8.8g	7g	Kale
Fiber	3.6g	0.8g	Kale
Sugar	2.3g	3.3g	Kale
Vitamin C	120mg	0mg	Kale
Calcium	150mg	120mg	Kale
Iron	1.5mg	0.1mg	Kale
Potassium	491mg	43mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Oat Milk — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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