Which is healthier, Kale or Nachos?

Neither is clearly better — they have different strengths. Kale has 49 calories and 4.3g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Kale vs Nachos?

Kale contains 49 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Kale or Nachos?

Nachos has more protein with 7.6g per 100g compared to 4.3g.

Kale vs Nachos

Nutrition Comparison per 100g

Kale 5

5 Nachos

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Kale	Nachos	Better
Calories	49kcal	346kcal	Kale
Protein	4.3g	7.6g	Nachos
Total Fat	0.9g	19.2g	Kale
Carbohydrates	8.8g	36.2g	Nachos
Fiber	3.6g	4.2g	Nachos
Sugar	2.3g	1.5g	Nachos
Vitamin C	120mg	4mg	Kale
Calcium	150mg	206mg	Nachos
Iron	1.5mg	1.3mg	Kale
Potassium	491mg	217mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Nachos — Key Takeaway

Kale has 297 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Kale provides 120mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods