Kale vs Naan Bread
Nutrition Comparison per 100g
Kale 7
vs 3 Naan Bread
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Kale | Naan Bread | Better |
|---|---|---|---|
| Calories | 49kcal | 262kcal | Kale |
| Protein | 4.3g | 9g | Naan Bread |
| Total Fat | 0.9g | 5.1g | Kale |
| Carbohydrates | 8.8g | 45.4g | Naan Bread |
| Fiber | 3.6g | 2g | Kale |
| Sugar | 2.3g | 3.3g | Kale |
| Vitamin C | 120mg | 0mg | Kale |
| Calcium | 150mg | 80mg | Kale |
| Iron | 1.5mg | 3.1mg | Naan Bread |
| Potassium | 491mg | 120mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Naan Bread — Key Takeaway
Kale has 213 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Naan Bread leads with 9g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods