Which is healthier, Kale or Mustard?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Kale vs Mustard?

Kale contains 49 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Kale or Mustard?

Kale has more protein with 4.3g per 100g compared to 3.7g.

Kale vs Mustard

Nutrition Comparison per 100g

Kale 7

2 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kale	Mustard	Better
Calories	49kcal	60kcal	Kale
Protein	4.3g	3.7g	Kale
Total Fat	0.9g	3.3g	Kale
Carbohydrates	8.8g	5.3g	Kale
Fiber	3.6g	4g	Mustard
Sugar	2.3g	2.1g	Mustard
Vitamin C	120mg	0mg	Kale
Calcium	150mg	58mg	Kale
Iron	1.5mg	1.5mg	Tie
Potassium	491mg	138mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Mustard — Key Takeaway

Mustard is the better source of fiber at 4g per 100g. Kale provides 120mg of vitamin C.

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