Which is healthier, Kale or Mushroom?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Kale vs Mushroom?

Kale contains 49 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Kale or Mushroom?

Kale has more protein with 4.3g per 100g compared to 3.1g.

Kale vs Mushroom

Nutrition Comparison per 100g

Kale 7

3 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kale	Mushroom	Better
Calories	49kcal	22kcal	Mushroom
Protein	4.3g	3.1g	Kale
Total Fat	0.9g	0.3g	Mushroom
Carbohydrates	8.8g	3.3g	Kale
Fiber	3.6g	1g	Kale
Sugar	2.3g	2g	Mushroom
Vitamin C	120mg	2.1mg	Kale
Calcium	150mg	3mg	Kale
Iron	1.5mg	0.5mg	Kale
Potassium	491mg	318mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Mushroom — Key Takeaway

Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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