Which is healthier, Kale or Muffin (Blueberry)?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Kale vs Muffin (Blueberry)?

Kale contains 49 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Kale or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 4.3g.

Kale vs Muffin (Blueberry)

Nutrition Comparison per 100g

Kale 7

3 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Kale	Muffin (Blueberry)	Better
Calories	49kcal	277kcal	Kale
Protein	4.3g	5.5g	Muffin (Blueberry)
Total Fat	0.9g	6.5g	Kale
Carbohydrates	8.8g	50.1g	Muffin (Blueberry)
Fiber	3.6g	2.7g	Kale
Sugar	2.3g	27.1g	Kale
Vitamin C	120mg	1mg	Kale
Calcium	150mg	32mg	Kale
Iron	1.5mg	1.8mg	Muffin (Blueberry)
Potassium	491mg	123mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.