Kale vs Mozzarella
Nutrition Comparison per 100g
Kale 7
vs 3 Mozzarella
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Kale | Mozzarella | Better |
|---|---|---|---|
| Calories | 49kcal | 280kcal | Kale |
| Protein | 4.3g | 28g | Mozzarella |
| Total Fat | 0.9g | 17.1g | Kale |
| Carbohydrates | 8.8g | 3.1g | Kale |
| Fiber | 3.6g | 0g | Kale |
| Sugar | 2.3g | 1g | Mozzarella |
| Vitamin C | 120mg | 0mg | Kale |
| Calcium | 150mg | 505mg | Mozzarella |
| Iron | 1.5mg | 0.4mg | Kale |
| Potassium | 491mg | 76mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Mozzarella — Key Takeaway
Kale has 231 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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