Kale vs Miso
Nutrition Comparison per 100g
Kale 6
vs 4 Miso
Vegetables vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Kale | Miso | Better |
|---|---|---|---|
| Calories | 49kcal | 199kcal | Kale |
| Protein | 4.3g | 12.8g | Miso |
| Total Fat | 0.9g | 6g | Kale |
| Carbohydrates | 8.8g | 26.5g | Miso |
| Fiber | 3.6g | 5.4g | Miso |
| Sugar | 2.3g | 6.2g | Kale |
| Vitamin C | 120mg | 0mg | Kale |
| Calcium | 150mg | 57mg | Kale |
| Iron | 1.5mg | 2.5mg | Miso |
| Potassium | 491mg | 210mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Miso — Key Takeaway
Kale has 150 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Kale provides 120mg of vitamin C.
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