Which is healthier, Kale or Minestrone?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Kale vs Minestrone?

Kale contains 49 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Kale or Minestrone?

Kale has more protein with 4.3g per 100g compared to 2g.

Kale vs Minestrone

Nutrition Comparison per 100g

Kale 7

3 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Kale	Minestrone	Better
Calories	49kcal	41kcal	Minestrone
Protein	4.3g	2g	Kale
Total Fat	0.9g	0.7g	Minestrone
Carbohydrates	8.8g	7g	Kale
Fiber	3.6g	2g	Kale
Sugar	2.3g	1.5g	Minestrone
Vitamin C	120mg	3mg	Kale
Calcium	150mg	20mg	Kale
Iron	1.5mg	0.6mg	Kale
Potassium	491mg	175mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.