Kale vs Milk Chocolate
Nutrition Comparison per 100g
Kale 6
vs 4 Milk Chocolate
Vegetables vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Kale | Milk Chocolate | Better |
|---|---|---|---|
| Calories | 49kcal | 535kcal | Kale |
| Protein | 4.3g | 7.6g | Milk Chocolate |
| Total Fat | 0.9g | 29.7g | Kale |
| Carbohydrates | 8.8g | 59.4g | Milk Chocolate |
| Fiber | 3.6g | 3.4g | Kale |
| Sugar | 2.3g | 52g | Kale |
| Vitamin C | 120mg | 0mg | Kale |
| Calcium | 150mg | 189mg | Milk Chocolate |
| Iron | 1.5mg | 2.4mg | Milk Chocolate |
| Potassium | 491mg | 372mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Milk Chocolate — Key Takeaway
Kale has 486 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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