Kale vs Mayonnaise
Nutrition Comparison per 100g
Kale 9
vs 1 Mayonnaise
Vegetables vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Kale | Mayonnaise | Better |
|---|---|---|---|
| Calories | 49kcal | 680kcal | Kale |
| Protein | 4.3g | 1g | Kale |
| Total Fat | 0.9g | 75g | Kale |
| Carbohydrates | 8.8g | 0.6g | Kale |
| Fiber | 3.6g | 0g | Kale |
| Sugar | 2.3g | 0.6g | Mayonnaise |
| Vitamin C | 120mg | 0mg | Kale |
| Calcium | 150mg | 6mg | Kale |
| Iron | 1.5mg | 0.3mg | Kale |
| Potassium | 491mg | 20mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Mayonnaise
Protein: 1g Fat: 75g Carbs: 0.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Mayonnaise — Key Takeaway
Kale has 631 fewer calories per 100g than Mayonnaise, making it the lighter option. For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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