Kale vs Maple Syrup
Nutrition Comparison per 100g
Kale 8
vs 2 Maple Syrup
Vegetables vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Kale | Maple Syrup | Better |
|---|---|---|---|
| Calories | 49kcal | 260kcal | Kale |
| Protein | 4.3g | 0g | Kale |
| Total Fat | 0.9g | 0.1g | Maple Syrup |
| Carbohydrates | 8.8g | 67g | Maple Syrup |
| Fiber | 3.6g | 0g | Kale |
| Sugar | 2.3g | 60.5g | Kale |
| Vitamin C | 120mg | 0mg | Kale |
| Calcium | 150mg | 102mg | Kale |
| Iron | 1.5mg | 0.1mg | Kale |
| Potassium | 491mg | 212mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Maple Syrup — Key Takeaway
Kale has 211 fewer calories per 100g than Maple Syrup, making it the lighter option. For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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