Which is healthier, Kale or Mango?

Kale wins in 8 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Kale vs Mango?

Kale contains 49 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Kale or Mango?

Kale has more protein with 4.3g per 100g compared to 0.8g.

Kale vs Mango

Nutrition Comparison per 100g

Kale 8

2 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kale	Mango	Better
Calories	49kcal	60kcal	Kale
Protein	4.3g	0.8g	Kale
Total Fat	0.9g	0.4g	Mango
Carbohydrates	8.8g	15g	Mango
Fiber	3.6g	1.6g	Kale
Sugar	2.3g	13.7g	Kale
Vitamin C	120mg	36.4mg	Kale
Calcium	150mg	11mg	Kale
Iron	1.5mg	0.2mg	Kale
Potassium	491mg	168mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Mango — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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