Kale vs Macaroni and Cheese
Nutrition Comparison per 100g
Kale 7
vs 3 Macaroni and Cheese
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Kale | Macaroni and Cheese | Better |
|---|---|---|---|
| Calories | 49kcal | 327kcal | Kale |
| Protein | 4.3g | 12g | Macaroni and Cheese |
| Total Fat | 0.9g | 15.7g | Kale |
| Carbohydrates | 8.8g | 33.5g | Macaroni and Cheese |
| Fiber | 3.6g | 1.4g | Kale |
| Sugar | 2.3g | 3.4g | Kale |
| Vitamin C | 120mg | 0mg | Kale |
| Calcium | 150mg | 199mg | Macaroni and Cheese |
| Iron | 1.5mg | 1.2mg | Kale |
| Potassium | 491mg | 135mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Macaroni and Cheese — Key Takeaway
Kale has 278 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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