Which is healthier, Kale or Lobster?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Kale vs Lobster?

Kale contains 49 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Kale or Lobster?

Lobster has more protein with 19g per 100g compared to 4.3g.

Kale vs Lobster

Nutrition Comparison per 100g

Kale 7

2 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kale	Lobster	Better
Calories	49kcal	89kcal	Kale
Protein	4.3g	19g	Lobster
Total Fat	0.9g	0.9g	Tie
Carbohydrates	8.8g	0.5g	Kale
Fiber	3.6g	0g	Kale
Sugar	2.3g	0g	Lobster
Vitamin C	120mg	0mg	Kale
Calcium	150mg	96mg	Kale
Iron	1.5mg	0.3mg	Kale
Potassium	491mg	230mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Lobster — Key Takeaway

For protein, Lobster leads with 19g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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