Kale vs Liver (Beef)
Nutrition Comparison per 100g
Kale 7
vs 3 Liver (Beef)
Vegetables vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Kale | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 49kcal | 135kcal | Kale |
| Protein | 4.3g | 20.4g | Liver (Beef) |
| Total Fat | 0.9g | 3.6g | Kale |
| Carbohydrates | 8.8g | 3.9g | Kale |
| Fiber | 3.6g | 0g | Kale |
| Sugar | 2.3g | 0g | Liver (Beef) |
| Vitamin C | 120mg | 1.3mg | Kale |
| Calcium | 150mg | 5mg | Kale |
| Iron | 1.5mg | 4.9mg | Liver (Beef) |
| Potassium | 491mg | 313mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Liver (Beef) — Key Takeaway
Kale has 86 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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