Which is healthier, Kale or Lime?

Kale wins in 6 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Kale vs Lime?

Kale contains 49 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Kale or Lime?

Kale has more protein with 4.3g per 100g compared to 0.7g.

Kale vs Lime

Nutrition Comparison per 100g

Kale 6

4 Lime

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kale	Lime	Better
Calories	49kcal	30kcal	Lime
Protein	4.3g	0.7g	Kale
Total Fat	0.9g	0.2g	Lime
Carbohydrates	8.8g	10.5g	Lime
Fiber	3.6g	2.8g	Kale
Sugar	2.3g	1.7g	Lime
Vitamin C	120mg	29.1mg	Kale
Calcium	150mg	33mg	Kale
Iron	1.5mg	0.6mg	Kale
Potassium	491mg	102mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Lime — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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