Which is healthier, Kale or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Kale vs Lima Bean?

Kale contains 49 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Kale or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 4.3g.

Kale vs Lima Bean

Nutrition Comparison per 100g

Kale 4

6 Lima Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Kale	Lima Bean	Better
Calories	49kcal	115kcal	Kale
Protein	4.3g	7.8g	Lima Bean
Total Fat	0.9g	0.4g	Lima Bean
Carbohydrates	8.8g	20.9g	Lima Bean
Fiber	3.6g	7g	Lima Bean
Sugar	2.3g	2.9g	Kale
Vitamin C	120mg	0mg	Kale
Calcium	150mg	17mg	Kale
Iron	1.5mg	2.4mg	Lima Bean
Potassium	491mg	508mg	Lima Bean

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Lima Bean — Key Takeaway

Kale has 66 fewer calories per 100g than Lima Bean, making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g. Kale provides 120mg of vitamin C.

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