Which is healthier, Kale or Lentil Soup?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Kale vs Lentil Soup?

Kale contains 49 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Kale or Lentil Soup?

Kale has more protein with 4.3g per 100g compared to 3.5g.

Kale vs Lentil Soup

Nutrition Comparison per 100g

Kale 7

3 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Kale	Lentil Soup	Better
Calories	49kcal	56kcal	Kale
Protein	4.3g	3.5g	Kale
Total Fat	0.9g	0.8g	Lentil Soup
Carbohydrates	8.8g	9g	Lentil Soup
Fiber	3.6g	3g	Kale
Sugar	2.3g	1g	Lentil Soup
Vitamin C	120mg	2mg	Kale
Calcium	150mg	15mg	Kale
Iron	1.5mg	1.3mg	Kale
Potassium	491mg	180mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.