Which is healthier, Kale or Lemon?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Kale vs Lemon?

Kale contains 49 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Kale or Lemon?

Kale has more protein with 4.3g per 100g compared to 1.1g.

Kale vs Lemon

Nutrition Comparison per 100g

Kale 7

3 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kale	Lemon	Better
Calories	49kcal	29kcal	Lemon
Protein	4.3g	1.1g	Kale
Total Fat	0.9g	0.3g	Lemon
Carbohydrates	8.8g	9.3g	Lemon
Fiber	3.6g	2.8g	Kale
Sugar	2.3g	2.5g	Kale
Vitamin C	120mg	53mg	Kale
Calcium	150mg	26mg	Kale
Iron	1.5mg	0.6mg	Kale
Potassium	491mg	138mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Lemon — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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