Which is healthier, Kale or Lamb?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Kale vs Lamb?

Kale contains 49 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Kale or Lamb?

Lamb has more protein with 16.6g per 100g compared to 4.3g.

Kale vs Lamb

Nutrition Comparison per 100g

Kale 7

3 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Kale	Lamb	Better
Calories	49kcal	282kcal	Kale
Protein	4.3g	16.6g	Lamb
Total Fat	0.9g	23.4g	Kale
Carbohydrates	8.8g	0g	Kale
Fiber	3.6g	0g	Kale
Sugar	2.3g	0g	Lamb
Vitamin C	120mg	0mg	Kale
Calcium	150mg	16mg	Kale
Iron	1.5mg	1.6mg	Lamb
Potassium	491mg	222mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Lamb — Key Takeaway

Kale has 233 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods