Which is healthier, Kale or Ketchup?

Kale wins in 8 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Kale vs Ketchup?

Kale contains 49 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Kale or Ketchup?

Kale has more protein with 4.3g per 100g compared to 1.7g.

Kale vs Ketchup

Nutrition Comparison per 100g

Kale 8

2 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kale	Ketchup	Better
Calories	49kcal	112kcal	Kale
Protein	4.3g	1.7g	Kale
Total Fat	0.9g	0.1g	Ketchup
Carbohydrates	8.8g	27.4g	Ketchup
Fiber	3.6g	0.3g	Kale
Sugar	2.3g	22.8g	Kale
Vitamin C	120mg	4mg	Kale
Calcium	150mg	14mg	Kale
Iron	1.5mg	0.5mg	Kale
Potassium	491mg	281mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Ketchup — Key Takeaway

Kale has 63 fewer calories per 100g than Ketchup, making it the lighter option. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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