Which is healthier, Ice Cream (Vanilla) or Sardine?

Neither is clearly better — they have different strengths. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Ice Cream (Vanilla) vs Sardine?

Ice Cream (Vanilla) contains 207 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Sardine?

Sardine has more protein with 24.6g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Sardine

Nutrition Comparison per 100g

Ice Cream (Vanilla) 5

5 Sardine

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Sardine	Better
Calories	207kcal	208kcal	Ice Cream (Vanilla)
Protein	3.5g	24.6g	Sardine
Total Fat	11g	11.5g	Ice Cream (Vanilla)
Carbohydrates	23.6g	0g	Ice Cream (Vanilla)
Fiber	0.7g	0g	Ice Cream (Vanilla)
Sugar	21.2g	0g	Sardine
Vitamin C	0.6mg	0mg	Ice Cream (Vanilla)
Calcium	128mg	382mg	Sardine
Iron	0.1mg	2.9mg	Sardine
Potassium	199mg	397mg	Sardine

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Sardine — Key Takeaway

For protein, Sardine leads with 24.6g per 100g.

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