Which is healthier, Ice Cream (Vanilla) or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Ice Cream (Vanilla) vs Samosa?

Ice Cream (Vanilla) contains 207 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Samosa

Nutrition Comparison per 100g

Ice Cream (Vanilla) 4

6 Samosa

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Samosa	Better
Calories	207kcal	262kcal	Ice Cream (Vanilla)
Protein	3.5g	4.7g	Samosa
Total Fat	11g	14g	Ice Cream (Vanilla)
Carbohydrates	23.6g	30g	Samosa
Fiber	0.7g	2g	Samosa
Sugar	21.2g	1g	Samosa
Vitamin C	0.6mg	3mg	Samosa
Calcium	128mg	15mg	Ice Cream (Vanilla)
Iron	0.1mg	1.5mg	Samosa
Potassium	199mg	150mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Samosa — Key Takeaway

Ice Cream (Vanilla) has 55 fewer calories per 100g than Samosa, making it the lighter option.

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