Which is healthier, Ice Cream (Vanilla) or Salmon?

Ice Cream (Vanilla) wins in 6 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Ice Cream (Vanilla) vs Salmon?

Ice Cream (Vanilla) contains 207 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Salmon?

Salmon has more protein with 20.4g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Salmon

Nutrition Comparison per 100g

Ice Cream (Vanilla) 6

4 Salmon

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Salmon	Better
Calories	207kcal	208kcal	Ice Cream (Vanilla)
Protein	3.5g	20.4g	Salmon
Total Fat	11g	13.4g	Ice Cream (Vanilla)
Carbohydrates	23.6g	0g	Ice Cream (Vanilla)
Fiber	0.7g	0g	Ice Cream (Vanilla)
Sugar	21.2g	0g	Salmon
Vitamin C	0.6mg	0mg	Ice Cream (Vanilla)
Calcium	128mg	12mg	Ice Cream (Vanilla)
Iron	0.1mg	0.8mg	Salmon
Potassium	199mg	363mg	Salmon

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Salmon — Key Takeaway

For protein, Salmon leads with 20.4g per 100g.

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