Ice Cream (Vanilla) vs Salami
Nutrition Comparison per 100g
Ice Cream (Vanilla) 6
vs 4 Salami
Sweets vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Salami | Better |
|---|---|---|---|
| Calories | 207kcal | 336kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 22.6g | Salami |
| Total Fat | 11g | 25.9g | Ice Cream (Vanilla) |
| Carbohydrates | 23.6g | 2.4g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 0g | Ice Cream (Vanilla) |
| Sugar | 21.2g | 0g | Salami |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 10mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 1.5mg | Salami |
| Potassium | 199mg | 378mg | Salami |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Salami — Key Takeaway
Ice Cream (Vanilla) has 129 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
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