Which is healthier, Ice Cream (Vanilla) or Ricotta?

Neither is clearly better — they have different strengths. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Ice Cream (Vanilla) vs Ricotta?

Ice Cream (Vanilla) contains 207 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Ricotta

Nutrition Comparison per 100g

Ice Cream (Vanilla) 5

5 Ricotta

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Ricotta	Better
Calories	207kcal	174kcal	Ricotta
Protein	3.5g	11.3g	Ricotta
Total Fat	11g	13g	Ice Cream (Vanilla)
Carbohydrates	23.6g	3g	Ice Cream (Vanilla)
Fiber	0.7g	0g	Ice Cream (Vanilla)
Sugar	21.2g	0.3g	Ricotta
Vitamin C	0.6mg	0mg	Ice Cream (Vanilla)
Calcium	128mg	207mg	Ricotta
Iron	0.1mg	0.4mg	Ricotta
Potassium	199mg	105mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Ricotta — Key Takeaway

For protein, Ricotta leads with 11.3g per 100g.

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