Ice Cream (Vanilla) vs Raspberry
Nutrition Comparison per 100g
Ice Cream (Vanilla) 4
vs 6 Raspberry
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Raspberry | Better |
|---|---|---|---|
| Calories | 207kcal | 52kcal | Raspberry |
| Protein | 3.5g | 1.2g | Ice Cream (Vanilla) |
| Total Fat | 11g | 0.7g | Raspberry |
| Carbohydrates | 23.6g | 11.9g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 6.5g | Raspberry |
| Sugar | 21.2g | 4.4g | Raspberry |
| Vitamin C | 0.6mg | 26.2mg | Raspberry |
| Calcium | 128mg | 25mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 0.7mg | Raspberry |
| Potassium | 199mg | 151mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Raspberry — Key Takeaway
Raspberry has 155 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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