Ice Cream (Vanilla) vs Ranch Dressing
Nutrition Comparison per 100g
Ice Cream (Vanilla) 8
vs 1 Ranch Dressing
Sweets vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Ice Cream (Vanilla) | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 207kcal | 462kcal | Ice Cream (Vanilla) |
| Protein | 3.5g | 1.1g | Ice Cream (Vanilla) |
| Total Fat | 11g | 48.5g | Ice Cream (Vanilla) |
| Carbohydrates | 23.6g | 5.5g | Ice Cream (Vanilla) |
| Fiber | 0.7g | 0g | Ice Cream (Vanilla) |
| Sugar | 21.2g | 2g | Ranch Dressing |
| Vitamin C | 0.6mg | 0mg | Ice Cream (Vanilla) |
| Calcium | 128mg | 22mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 0.1mg | Tie |
| Potassium | 199mg | 44mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ice Cream (Vanilla) vs Ranch Dressing — Key Takeaway
Ice Cream (Vanilla) has 255 fewer calories per 100g than Ranch Dressing, making it the lighter option.
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